Celebrity and Influencer Supplement Stacks

Gary Brecka supplement stack. Longevity biohacking protocol with NMN, NAD+, Resveratrol, and Collagen
Gary Brecka Supplement Stack: The Longevity Protocol and Where to Follow It
Gary Brecka. Human biologist and co-founder of 10X Health. Has built one of the most recognized longevity supplement protocols in the biohacking space. This article breaks down his key compounds,... Read more...
Tom Brady supplement stack — football field performance protocol, X-Optimum Wellness
Tom Brady's Supplement Stack: The TB12 Method Protocol, Available at X-Optimum
Tom Brady played elite-level NFL football until age 45 and built an entire performance methodology around it — the TB12 Method. Here is every supplement in his publicly documented stack,... Read more...
Mark Wahlberg supplement stack — cinematic 4am gym, X-Optimum Wellness
Mark Wahlberg's Supplement Stack: The Hollywood Performance Protocol, Available at X-Optimum
Mark Wahlberg wakes at 3:30 AM, trains twice daily, and at 52 maintains a physique that defies his age. Here is every compound in his documented supplement stack — creatine,... Read more...
Dwayne The Rock Johnson supplement protocol — cinematic gym aesthetic with supplement stack
Dwayne "The Rock" Johnson's Supplement Stack: The Iron Protocol, Available at X-Optimum
Dwayne "The Rock" Johnson's supplement stack is one of the most disciplined protocols in sports and entertainment. Here's the biology behind every compound he takes publicly — and how to... Read more...
DNA double helix, supplement capsules, and biometric wearable for Bryan Johnson Blueprint longevity protocol article
Bryan Johnson's Blueprint Protocol: The Don't Die Supplement Stack, Available at X-Optimum
Bryan Johnson spends $2M+ a year trying to reverse his biological age. His Blueprint protocol is one of the most scientifically documented longevity stacks ever published. Here's how it maps... Read more...
Joe Rogan's Mushroom Supplement Protocol: The Science Behind the 10-Species Stack
Joe Rogan's Mushroom Supplement Protocol: The Science Behind the 10-Species Stack
Joe Rogan takes mushroom supplements for a reason — here is the science behind lion's mane, cordyceps, reishi, and why a 10-species stack outperforms any single mushroom. Read more...
Glucose monitor, vinegar, leafy greens, and supplement capsules flat-lay for Jessie Inchauspé Glucose Goddess blood sugar protocol article
Jessie Inchauspé's Glucose Goddess Protocol: The Blood Sugar Science Stack, Available at X-Optimum
Jessie Inchauspé built a global platform on one idea: steady glucose is the foundation of mental and physical health. Here's the science behind her protocol — and how it maps... Read more...
Bright feminine wellness flat-lay with greens smoothie, berries, and collagen powder for Mari Llewellyn Bloom Nutrition supplement protocol article
Mari Llewellyn's Bloom Nutrition Protocol: The Gut-First Women's Wellness Stack, Available at X-Optimum
Mari Llewellyn built Bloom Nutrition on a simple thesis: women's wellness starts in the gut. Here's how her core stack — greens, creatine, collagen, and probiotics — maps onto X-Optimum's... Read more...
Cassey Ho's Supplement Stack: The Pilates Body Protocol, Available at X-Optimum
Cassey Ho's Supplement Stack: The Pilates Body Protocol, Available at X-Optimum
Pilates founder and Blogilates creator Cassey Ho's supplement stack — collagen, probiotics, greens, reds, women's adaptogens, and creatine — cross-referenced with X-Optimum's catalog. Build the Pilates Body Protocol without compromise. Read more...
Kelly LeVeque's Supplement Protocol: The Blood Sugar Balance Stack, Available at X-Optimum
Kelly LeVeque's Supplement Protocol: The Blood Sugar Balance Stack, Available at X-Optimum
Celebrity nutritionist Kelly LeVeque's daily supplement stack — creatine, grass-fed collagen, magnesium, probiotics, adaptogens, and NAD+ — cross-referenced with X-Optimum's catalog. Follow the Fab Four protocol without compromise. Read more...
Rich Roll's Supplement Protocol: The Plant-Based Ultra-Endurance Stack, Available at X-Optimum
Rich Roll's Supplement Protocol: The Plant-Based Ultra-Endurance Stack, Available at X-Optimum
Rich Roll is a Momentous-sponsored ultra-endurance athlete and podcaster whose plant-based supplement stack covers Vitamin B12, Vitamin D, algae Omega-3, Creatine, plant protein, functional mushrooms, greens, magnesium, and adaptogens. Here's... Read more...
Whitney Simmons' Supplement Protocol: The Women's Performance Stack, Available at X-Optimum
Whitney Simmons' Supplement Protocol: The Women's Performance Stack, Available at X-Optimum
Whitney Simmons is an official Alani Nu athlete and PCOS advocate whose supplement stack covers creatine, protein, collagen, women's multivitamins, hormonal support, sleep, and adaptogens. Here's the biology behind every... Read more...
Gary Brecka supplement stack featuring NAD+ and NMN bottles for longevity optimization
Gary Brecka's Supplement Stack: The Science Behind NMN, NAD+, and Longevity Optimization
Gary Brecka's supplement stack decoded: the human biologist's protocol prioritizes NMN and NAD+ for cellular energy, DNA repair, and longevity. Here is what he takes and why. Read more...
Dr. Mike Varshavski's Supplement Protocol: The Evidence-Based Stack, Available at X-Optimum
Dr. Mike Varshavski's Supplement Protocol: The Evidence-Based Stack, Available at X-Optimum
Doctor Mike (Dr. Mikhail Varshavski) keeps his supplement list short and evidence-based: creatine, Vitamin D, omega-3s, magnesium, protein, and probiotics. Here's the clinical mechanism behind every compound he recommends —... Read more...
Dr. Rhonda Patrick's Supplement Protocol: The Biomedical Science Stack, Available at X-Optimum
Dr. Rhonda Patrick's Supplement Protocol: The Biomedical Science Stack, Available at X-Optimum
Dr. Rhonda Patrick's 2026 supplement stack — creatine, collagen, NAD+ precursors, magnesium, curcumin, probiotics, and more — is one of the most rigorously researched protocols publicly available. Here's how every... Read more...
Massy Arias's Supplement Protocol: The TRU Performance Stack, Available at X-Optimum
Massy Arias's Supplement Protocol: The TRU Performance Stack, Available at X-Optimum
Massy Arias, founder and CEO of TRU Supplements, has built her supplement philosophy around clean, plant-based performance nutrition for women. Here's how every category she champions maps to the X-Optimum... Read more...
Dr. Mark Hyman's Supplement Protocol: The Functional Medicine Stack, Available at X-Optimum
Dr. Mark Hyman's Supplement Protocol: The Functional Medicine Stack, Available at X-Optimum
Dr. Mark Hyman recommends a science-backed supplement protocol — multivitamin, magnesium, probiotics, NMN, resveratrol, creatine, and more. Here's how every core compound maps to the X-Optimum catalog. Read more...
Dr. Andrew Huberman's Supplement Stack: Every Key Compound, Available at X-Optimum
Dr. Andrew Huberman's Supplement Stack: Every Key Compound, Available at X-Optimum
Dr. Andrew Huberman publicly discusses over 25 supplements — NMN, creatine, ashwagandha, Lion's Mane, and more. Here's how every core compound in his stack maps directly to X-Optimum's catalog. Read more...
The Ultimate Human Stack: How to Biohack Like Gary Brecka
The Ultimate Human Stack: How to Biohack Like Gary Brecka
The Ultimate Human Stack: How to Biohack Like Gary Brecka If you’ve been anywhere near the internet lately, you’ve probably seen human biologist Gary Brecka calmly explaining to a celebrity,... Read more...
Premium biohacker supplement stack including creatine, collagen, NAD+, NMN, and resveratrol arranged on a dark stone surface with dramatic lighting
Gary Brecka's Supplement Stack: What the "Ultimate Human" Actually Takes and How to Build It at X-Optimum
Gary Brecka's supplement stack is one of the most talked-about protocols in the biohacking world. Here's exactly what he takes, why each compound earns its place, and how X-Optimum covers... Read more...
The Biohacker’s Guide to Fungi: How to Build Joe Rogan’s Mushroom Stack
The Biohacker’s Guide to Fungi: How to Build Joe Rogan’s Mushroom Stack
The Biohacker’s Guide to Fungi: How to Build Joe Rogan’s Mushroom Stack If you have ever listened to the Joe Rogan Experience, you know there are three undeniable truths in... Read more...
The Creatine Secret: Why You Probably Aren’t Taking Enough (Even If You Eat Elk Like Joe Rogan)
The Creatine Secret: Why You Probably Aren’t Taking Enough (Even If You Eat Elk Like Joe Rogan)
The Creatine Secret: Why You Probably Aren’t Taking Enough (Even If You Eat Elk Like Joe Rogan) Have you ever wondered if you're taking enough creatine? On a recent episode... Read more...
The Biohacker Stack: How to Replicate Joe Rogan’s Routine Without the Podcast Studio
The Biohacker Stack: How to Replicate Joe Rogan’s Routine Without the Podcast Studio
The Biohacker Stack: How to Replicate Joe Rogan’s Routine Without the Podcast Studio If your podcast feed is packed with deep-dives into cellular energy and you regularly find yourself explaining... Read more...
Functional mushroom supplements including lion's mane, chaga, and mushroom coffee arranged on a dark slate surface with dramatic lighting
Joe Rogan Mushroom Supplements: His Stack & the Science
Joe Rogan's mushroom protocol is guided by Paul Stamets. See exactly what he takes, the clinical data behind each compound, and how to follow his stack at x-optimum.com. Read more...
Dramatic cinematic product shot of creatine monohydrate powder with gym equipment in the background
Joe Rogan and Derek MPMD Just Convinced Us Everyone Is Taking Too Little Creatine
Joe Rogan and Derek from More Plates More Dates went deep on creatine in JRE #2239 — dosing myths, cognitive benefits, powder vs. gummies, and why almost everyone is under-supplementing.... Read more...
Joe Rogan supplement stack decoded - premium wellness supplements arranged dramatically
Joe Rogan's Supplement Stack, Decoded: Build His Routine at X-Optimum Wellness
Joe Rogan takes 20+ supplements a day. We decoded his entire stack — and matched almost all of it to X-Optimum Wellness products, for a fraction of the price. Read more...