Celebrity and Influencer Supplement Stacks

Laird Hamilton functional coffee and superfood supplement protocol still life
Laird Hamilton's Supplement Protocol: The Functional Superfood Stack, Available at X-Optimum
Laird Hamilton relies on functional coffee, performance mushrooms, adaptogens, and clean collagen to sustain elite physical output. Here is his protocol decoded and mapped to X-Optimum. Read more...
Dr. William Li Supplement Protocol - The Angiogenesis and Cellular Defense Stack at X-Optimum Wellness
Dr. William Li's Supplement Protocol: The Angiogenesis and Cellular Defense Stack, Available at X-Optimum
Dr. William Li decoded: how to support the body's five health defense systems (angiogenesis, regeneration, microbiome, DNA protection, immunity) using biological tools from X-Optimum. Read more...
Halle Berry supplement protocol - longevity and metabolic hardware stack at X-Optimum
Halle Berry's Supplement Protocol: The Longevity and Metabolic Hardware Stack, Available at X-Optimum
Discover the cellular biology behind Halle Berry’s longevity and metabolic supplement protocol, from creatine for menopausal brain fog to gut microbiome and collagen support. Read more...
Dr. Stacy Sims Supplement Protocol - The Female Performance Hardware Stack at X-Optimum
Dr. Stacy Sims' Supplement Protocol: The Female Performance Hardware Stack, Available at X-Optimum
Dr. Stacy Sims proved that women are not small men. We analyze her complete female performance protocol, creatine, adaptogens, collagen, and sleep architecture, and map it to X-Optimum products. Read more...
Michael Easter supplement protocol - endurance and resilience stack editorial header
Michael Easter's Supplement Protocol: The Scarcity & Resilience Stack, Available at X-Optimum
Author of The Comfort Crisis and Scarcity Brain Michael Easter takes a skeptical, evidence-backed approach to supplementation. We break down his exact stack and how to build it at X-Optimum. Read more...
Dr. Steven Gundry supplement protocol - gut barrier and polyphenol longevity stack at X-Optimum Wellness
Dr. Steven Gundry's Supplement Protocol: The Gut Barrier & Polyphenol Stack, Available at X-Optimum
Dr. Steven Gundry built his clinical reputation on gut barrier defense, polyphenols, and mitochondrial longevity. We decode his complete supplement protocol and match each compound to verified X-Optimum formulations. Read more...
Editorial science header: creatine monohydrate powder and phosphocreatine pathway graphics for Dr. Mike Israetel evidence-based hypertrophy stack
Dr. Mike Israetel's Supplement Protocol: The Evidence-Based Hypertrophy Stack, Available at X-Optimum
Dr. Mike Israetel’s public stack prioritizes creatine monohydrate, protein, multivitamin coverage, NMN, and honest gaps on omega-3 and CBD. We map the evidence-based pieces onto X-Optimum products without claiming he... Read more...
Editorial laboratory still of botanical extracts on marble, X-Optimum Wellness header for Dr. Sara Gottfried hormone protocol
Dr. Sara Gottfried's Supplement Protocol: The Female Hormone Hardware Stack, Available at X-Optimum
Dr. Sara Gottfried, MD, is a Harvard-trained gynecologist who treats female biology as a network, not a silo. On Huberman Lab and in The Hormone Cure and The Hormone Reset... Read more...
Editorial lab still of capsules, turmeric, and neural lighting for a Grain Brain-style supplement protocol
Dr. David Perlmutter's Supplement Protocol: The Grain Brain Stack, Available at X-Optimum
Board-certified neurologist Dr. David Perlmutter publicly lists seven Grain Brain super supplements: DHA, resveratrol, turmeric, probiotics, coconut oil, alpha-lipoic acid, and vitamin D. Here is how those compounds map to... Read more...
Editorial kitchen still life of coffee, citrus, and collagen powder, no celebrity likeness
Jennifer Aniston's Supplement Protocol: The Collagen-First Beauty Hardware Stack, Available at X-Optimum
Jennifer Aniston's publicly discussed supplement protocol centers on daily collagen peptides, then layers resveratrol, probiotics, a women's multivitamin, superfoods, and sleep support. Here is how those categories map to X-Optimum,... Read more...
Editorial still life of training hardware, creatine crystals, greens, and coffee on dark stone. x-optimum.com
Chris Hemsworth's Supplement Protocol: The Centr Performance Stack, Available at X-Optimum
Chris Hemsworth's publicly discussed Thor-prep stack, mapped to X-Optimum products: creatine, plant protein/hemp coffee, greens, probiotics, a daily multi, and sleep-side recovery. No affiliation. Read more...
Editorial still life of botanical extracts and laboratory glassware for a functional medicine supplement protocol
Dr. Will Cole's Supplement Protocol: The Gut-Brain Inflammation Stack, Available at X-Optimum
Dr. Will Cole's publicly discussed inflammation, gut, and hormone toolkit, mapped to X-Optimum products without claiming affiliation. Read more...
Editorial gym-lab still life of creatine powder, shaker, and iron plates for Layne Norton stack article
Dr. Layne Norton's Supplement Protocol: The Evidence-Based Performance Stack, Available at X-Optimum
Dr. Layne Norton's public Mount Rushmore of supplements is creatine, caffeine, and whey, plus a Tier 2 list that includes ashwagandha, citrulline, beta-alanine, fish oil, and melatonin. We map those... Read more...
Editorial forest-lab still of medicinal mushroom specimens, flask, and tea, no celebrity likeness
Paul Stamets's Supplement Protocol: The Mycology Stack, Available at X-Optimum
Paul Stamets publicly discusses a daily medicinal-mushroom protocol: lion's mane, turkey tail, reishi, chaga, plus niacin in his research stack. Here is how those compounds map to X-Optimum products. Read more...
Editorial still life of creatine, minerals, and botanicals for a fasting hormone protocol
Dr. Mindy Pelz's Supplement Protocol: The Fasting-Hormone Stack, Available at X-Optimum
Dr. Mindy Pelz publicly treats creatine, minerals, gut barrier support, and collagen as hardware around cycle-aware fasting. We mapped the OTC overlap to the live X-Optimum catalog. Read more...
Editorial still life of discipline-first performance supplements, no celebrity likeness
Jocko Willink's Supplement Protocol: The Discipline Stack, Available at X-Optimum
Jocko Willink publicly walks through his Jocko Fuel day on the PricePlow Podcast: Time War, Joint Warfare, Super Krill, creatine, greens, Brain Power, protein, magnesium. Here is how those categories... Read more...
Editorial gym still life for Jeff Nippard evidence-based supplement protocol
Jeff Nippard's Supplement Protocol: The Evidence-Based Hypertrophy Stack, Available at X-Optimum
Jeff Nippard’s public stack is creatine, protein, caffeine, fish oil, magnesium, vitamin D, a multivitamin, and ashwagandha. This article maps those compounds to X-Optimum SKUs. No affiliation. Read more...
Editorial still life of a Boundless-style performance stack: creatine, collagen, greens, and coffee against a forest training backdrop
Ben Greenfield's Supplement Protocol: The Boundless Performance Stack, Available at X-Optimum
Ben Greenfield has spent two decades publishing what he actually takes: creatine, collagen, greens, omega-3s, magnesium, probiotics, and adaptogens. Here is how those public protocols map onto the X-Optimum catalog. Read more...
Editorial still of coffee, collagen powder, and capsules. No celebrity likeness.
Dave Asprey's Supplement Protocol: The Biohacker Upgrade Stack, Available at X-Optimum
A public-source map of Dave Asprey's widely discussed biohacking stack (MCT coffee, collagen, NMN, creatine, ashwagandha, sleep minerals, probiotics) against live X-Optimum products. No affiliation. Read more...
Editorial still life of creatine crystals, collagen peptides, and lab glassware with a gym rack in the background
Dr. Gabrielle Lyon's Supplement Protocol: The Muscle-Centric Longevity Stack, Available at X-Optimum
Dr. Gabrielle Lyon treats skeletal muscle as the organ of longevity. We map her publicly discussed OTC stack, creatine, collagen, protein, magnesium, to verified X-Optimum products. No affiliation. Read more...
Editorial gym-lab still life for Andy Galpin sports performance supplement protocol
Dr. Andy Galpin's Supplement Protocol: The Sports Performance Stack, Available at X-Optimum
Dr. Andy Galpin’s public performance stack, decoded: creatine monohydrate scaled to bodyweight, citrulline and dietary nitrates for nitric oxide, adaptogens for HPA-axis load, and sleep as recovery hardware. Mapped to... Read more...
Editorial still life of NAD+ science tools, berries, and capsules representing a sirtuin longevity stack
Dr. David Sinclair's Supplement Protocol: The Sirtuin Longevity Stack, Available at X-Optimum
Harvard geneticist David Sinclair has publicly described a longevity protocol built around NMN, resveratrol, and NAD+ biology. Here is the science, and the X-Optimum products that map to those same... Read more...
Editorial scientific still life of supplements and notebook for Tim Ferriss self-experimentation protocol
Tim Ferriss's Supplement Protocol: The Self-Experimentation Stack, Available at X-Optimum
Tim Ferriss does not treat supplements as a personality brand. He treats them as experiments with clear variables: what changed, what he measured, and what he dropped when the data... Read more...
Clinical longevity supplement protocol editorial still for Peter Attia stack guide
Dr. Peter Attia's Supplement Protocol: The Longevity Medicine Stack, Available at X-Optimum
Peter Attia’s supplement protocol, broken down: creatine, omega-3s, vitamin D, magnesium, B vitamins, and sleep support. Map the public longevity stack to OTC products at X-Optimum. Read more...
Gary Brecka supplement stack. Longevity biohacking protocol with NMN, NAD+, Resveratrol, and Collagen
Gary Brecka Supplement Stack: The Longevity Protocol and Where to Follow It
Gary Brecka. Human biologist and co-founder of 10X Health. Has built one of the most recognized longevity supplement protocols in the biohacking space. This article breaks down his key compounds,... Read more...
Tom Brady supplement stack — football field performance protocol, X-Optimum Wellness
Tom Brady's Supplement Stack: The TB12 Method Protocol, Available at X-Optimum
Tom Brady played elite-level NFL football until age 45 and built an entire performance methodology around it — the TB12 Method. Here is every supplement in his publicly documented stack,... Read more...
Mark Wahlberg supplement stack — cinematic 4am gym, X-Optimum Wellness
Mark Wahlberg's Supplement Stack: The Hollywood Performance Protocol, Available at X-Optimum
Mark Wahlberg wakes at 3:30 AM, trains twice daily, and at 52 maintains a physique that defies his age. Here is every compound in his documented supplement stack — creatine,... Read more...
Dwayne The Rock Johnson supplement protocol — cinematic gym aesthetic with supplement stack
Dwayne "The Rock" Johnson's Supplement Stack: The Iron Protocol, Available at X-Optimum
Dwayne "The Rock" Johnson's supplement stack is one of the most disciplined protocols in sports and entertainment. Here's the biology behind every compound he takes publicly — and how to... Read more...
DNA double helix, supplement capsules, and biometric wearable for Bryan Johnson Blueprint longevity protocol article
Bryan Johnson's Blueprint Protocol: The Don't Die Supplement Stack, Available at X-Optimum
Bryan Johnson spends $2M+ a year trying to reverse his biological age. His Blueprint protocol is one of the most scientifically documented longevity stacks ever published. Here's how it maps... Read more...
Joe Rogan's Mushroom Supplement Protocol: The Science Behind the 10-Species Stack
Joe Rogan's Mushroom Supplement Protocol: The Science Behind the 10-Species Stack
Joe Rogan takes mushroom supplements for a reason — here is the science behind lion's mane, cordyceps, reishi, and why a 10-species stack outperforms any single mushroom. Read more...
Glucose monitor, vinegar, leafy greens, and supplement capsules flat-lay for Jessie Inchauspé Glucose Goddess blood sugar protocol article
Jessie Inchauspé's Glucose Goddess Protocol: The Blood Sugar Science Stack, Available at X-Optimum
Jessie Inchauspé built a global platform on one idea: steady glucose is the foundation of mental and physical health. Here's the science behind her protocol — and how it maps... Read more...
Bright feminine wellness flat-lay with greens smoothie, berries, and collagen powder for Mari Llewellyn Bloom Nutrition supplement protocol article
Mari Llewellyn's Bloom Nutrition Protocol: The Gut-First Women's Wellness Stack, Available at X-Optimum
Mari Llewellyn built Bloom Nutrition on a simple thesis: women's wellness starts in the gut. Here's how her core stack — greens, creatine, collagen, and probiotics — maps onto X-Optimum's... Read more...
Cassey Ho's Supplement Stack: The Pilates Body Protocol, Available at X-Optimum
Cassey Ho's Supplement Stack: The Pilates Body Protocol, Available at X-Optimum
Pilates founder and Blogilates creator Cassey Ho's supplement stack — collagen, probiotics, greens, reds, women's adaptogens, and creatine — cross-referenced with X-Optimum's catalog. Build the Pilates Body Protocol without compromise. Read more...
Kelly LeVeque's Supplement Protocol: The Blood Sugar Balance Stack, Available at X-Optimum
Kelly LeVeque's Supplement Protocol: The Blood Sugar Balance Stack, Available at X-Optimum
Celebrity nutritionist Kelly LeVeque's daily supplement stack — creatine, grass-fed collagen, magnesium, probiotics, adaptogens, and NAD+ — cross-referenced with X-Optimum's catalog. Follow the Fab Four protocol without compromise. Read more...
Rich Roll's Supplement Protocol: The Plant-Based Ultra-Endurance Stack, Available at X-Optimum
Rich Roll's Supplement Protocol: The Plant-Based Ultra-Endurance Stack, Available at X-Optimum
Rich Roll is a Momentous-sponsored ultra-endurance athlete and podcaster whose plant-based supplement stack covers Vitamin B12, Vitamin D, algae Omega-3, Creatine, plant protein, functional mushrooms, greens, magnesium, and adaptogens. Here's... Read more...
Whitney Simmons' Supplement Protocol: The Women's Performance Stack, Available at X-Optimum
Whitney Simmons' Supplement Protocol: The Women's Performance Stack, Available at X-Optimum
Whitney Simmons is an official Alani Nu athlete and PCOS advocate whose supplement stack covers creatine, protein, collagen, women's multivitamins, hormonal support, sleep, and adaptogens. Here's the biology behind every... Read more...
Gary Brecka supplement stack featuring NAD+ and NMN bottles for longevity optimization
Gary Brecka's Supplement Stack: The Science Behind NMN, NAD+, and Longevity Optimization
Gary Brecka's supplement stack decoded: the human biologist's protocol prioritizes NMN and NAD+ for cellular energy, DNA repair, and longevity. Here is what he takes and why. Read more...
Dr. Mike Varshavski's Supplement Protocol: The Evidence-Based Stack, Available at X-Optimum
Dr. Mike Varshavski's Supplement Protocol: The Evidence-Based Stack, Available at X-Optimum
Doctor Mike (Dr. Mikhail Varshavski) keeps his supplement list short and evidence-based: creatine, Vitamin D, omega-3s, magnesium, protein, and probiotics. Here's the clinical mechanism behind every compound he recommends —... Read more...
Dr. Rhonda Patrick's Supplement Protocol: The Biomedical Science Stack, Available at X-Optimum
Dr. Rhonda Patrick's Supplement Protocol: The Biomedical Science Stack, Available at X-Optimum
Dr. Rhonda Patrick's 2026 supplement stack — creatine, collagen, NAD+ precursors, magnesium, curcumin, probiotics, and more — is one of the most rigorously researched protocols publicly available. Here's how every... Read more...
Massy Arias's Supplement Protocol: The TRU Performance Stack, Available at X-Optimum
Massy Arias's Supplement Protocol: The TRU Performance Stack, Available at X-Optimum
Massy Arias, founder and CEO of TRU Supplements, has built her supplement philosophy around clean, plant-based performance nutrition for women. Here's how every category she champions maps to the X-Optimum... Read more...
Dr. Mark Hyman's Supplement Protocol: The Functional Medicine Stack, Available at X-Optimum
Dr. Mark Hyman's Supplement Protocol: The Functional Medicine Stack, Available at X-Optimum
Dr. Mark Hyman recommends a science-backed supplement protocol — multivitamin, magnesium, probiotics, NMN, resveratrol, creatine, and more. Here's how every core compound maps to the X-Optimum catalog. Read more...
Dr. Andrew Huberman's Supplement Stack: Every Key Compound, Available at X-Optimum
Dr. Andrew Huberman's Supplement Stack: Every Key Compound, Available at X-Optimum
Dr. Andrew Huberman publicly discusses over 25 supplements — NMN, creatine, ashwagandha, Lion's Mane, and more. Here's how every core compound in his stack maps directly to X-Optimum's catalog. Read more...
The Ultimate Human Stack: How to Biohack Like Gary Brecka
The Ultimate Human Stack: How to Biohack Like Gary Brecka
The Ultimate Human Stack: How to Biohack Like Gary Brecka If you’ve been anywhere near the internet lately, you’ve probably seen human biologist Gary Brecka calmly explaining to a celebrity,... Read more...
Premium biohacker supplement stack including creatine, collagen, NAD+, NMN, and resveratrol arranged on a dark stone surface with dramatic lighting
Gary Brecka's Supplement Stack: What the "Ultimate Human" Actually Takes and How to Build It at X-Optimum
Gary Brecka's supplement stack is one of the most talked-about protocols in the biohacking world. Here's exactly what he takes, why each compound earns its place, and how X-Optimum covers... Read more...
The Biohacker’s Guide to Fungi: How to Build Joe Rogan’s Mushroom Stack
The Biohacker’s Guide to Fungi: How to Build Joe Rogan’s Mushroom Stack
The Biohacker’s Guide to Fungi: How to Build Joe Rogan’s Mushroom Stack If you have ever listened to the Joe Rogan Experience, you know there are three undeniable truths in... Read more...
The Creatine Secret: Why You Probably Aren’t Taking Enough (Even If You Eat Elk Like Joe Rogan)
The Creatine Secret: Why You Probably Aren’t Taking Enough (Even If You Eat Elk Like Joe Rogan)
The Creatine Secret: Why You Probably Aren’t Taking Enough (Even If You Eat Elk Like Joe Rogan) Have you ever wondered if you're taking enough creatine? On a recent episode... Read more...
The Biohacker Stack: How to Replicate Joe Rogan’s Routine Without the Podcast Studio
The Biohacker Stack: How to Replicate Joe Rogan’s Routine Without the Podcast Studio
The Biohacker Stack: How to Replicate Joe Rogan’s Routine Without the Podcast Studio If your podcast feed is packed with deep-dives into cellular energy and you regularly find yourself explaining... Read more...
Functional mushroom supplements including lion's mane, chaga, and mushroom coffee arranged on a dark slate surface with dramatic lighting
Joe Rogan Mushroom Supplements: His Stack & the Science
Joe Rogan's mushroom protocol is guided by Paul Stamets. See exactly what he takes, the clinical data behind each compound, and how to follow his stack at x-optimum.com. Read more...
Dramatic cinematic product shot of creatine monohydrate powder with gym equipment in the background
Joe Rogan and Derek MPMD Just Convinced Us Everyone Is Taking Too Little Creatine
Joe Rogan and Derek from More Plates More Dates went deep on creatine in JRE #2239 — dosing myths, cognitive benefits, powder vs. gummies, and why almost everyone is under-supplementing.... Read more...
Joe Rogan supplement stack decoded - premium wellness supplements arranged dramatically
Joe Rogan's Supplement Stack, Decoded: Build His Routine at X-Optimum Wellness
Joe Rogan takes 20+ supplements a day. We decoded his entire stack — and matched almost all of it to X-Optimum Wellness products, for a fraction of the price. Read more...